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Sarah Jeffs 6/19/19 Sarah Jeffs 6/19/19

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It all begins with an idea.

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Blog 2

Sarah Jeffs 6/19/19 Sarah Jeffs 6/19/19

Blog 2

It all begins with an idea.

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Feeling grateful. When your students take time to think of you with a gift. 💕
#gratitude #yogastudent #yogateacher #yogaeveryday #yogaforeveryone #chakras #yogastudio

Make space in your heart - with worry, concerns, projects, commitments we can feel cluttered.
Notice what adds stress or frustration or sense of not enough.
How would you feel if you let go of some of theses?
What would you like to give your whole h

Signing the contract to commit to myself and the tools that will help me for the next 12 weeks and hopefully longer.
#journaling #artistsway #collectiveenergy #creativeselfcare #morningpages

Blending oils with the help of @the_aroma_yogi. For a friend who has been shielding and started having panic attacks.

#aromatherapy #essentialoils #friends#support #yoga #lakshmi #giving#learning

#challengeaccepted #challengeaccepted✔ #womensupportingwomen #trekking #challenge #breathwork #balance #namibia #friendswhobecomefamily #yogaunit #theyogaunit

Love Mother Nature
#gardening#hangingbaskets
#nature#flowers🌸🌺 #wheelbarrow #sunshine 🌞#greenfingers #beautiful #greenhouse

What’s your favourite book?📖📚 Maybe we have more time now to get lost in a good book or discover the joy of reading.

#shareyourfavourite
#story #novel #information #escape
#creativity #knowledge
📕❤️📗💚📘💙📙🧡

To good not to share 🦋

Amongst all the fear and confusion, there’s this...❤ a different perspective ...’ There is so much fear, and perhaps rightfully so, about COVID-19.

And, what if... If we subscribe to the philosophy that life is a

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