Classes
CLASS Time table
Monday
10.30-11.15am Chair Class
6.15-7.00pm No Frills
(online)
7.30-8.30pm Open Vinyasa
Tuesday
9.15-10.15am Less Flow/More Stretch
7.45-8.45pm Less Flow/More Stretch
Wednesday
10.30-11.30 Open Vinyasa
7.00-8.00pm HIIT
Thursday
7.30-8.30pm
Open Vinyasa
Friday
9.40-10.40am Open Vinyasa
Sunday
Pricing
Please note there are no facilities to take payment at the studio. All Classes must be booked online
Drop In £8
Zoom £7
Gentle FLOW
These classes are at a relaxed pace and emphasise proper alignment and breath while entering, holding and leaving the posture. A fantastic way to slow down, develop your practise and integrate the physical and mental benefits of yoga.
Less Flow More Stretch
Open to anyone. These classes are aimed at using our bodies (and the help of props) to twist, stretch and open any stiffness or immobility within us. There is less flow and longer holding of postures. A fun, deep dive into your body.
IHP (INFERNO HOT PILATES)
Inferno Hot Pilates (HIIT) creates long, lean muscle mass and burns fat. This whole body workout builds a stronger core, improves circulation, and increases flexibility. IHP is a low impact, high intensity workout based on the principles of pilates.
NO FRILLS
(online)
A class to encourage anyone to understand and enjoy yoga and move their bodies for greater strength, flexibility, mobility and lifestyle.
CHAIR CLASS
For the less abled body to help with mobility, stretching, and general feel good factor. There is a flight of stairs you need to be able to climb.
Open VINYASA
For any level of yoga, although some experience of yoga is useful, it isn’t essential. In these classes you will be lead through a beautiful 4 count breath flow yoga with the opportunity to go at your own pace and ability.
Once a month Wellness Class
A longer class to include meditation, sun salutations, breath work, restorative poses and yoga nidra to help you let go of your week and set you up for an amazing weekend.